6 days to work on your motivation. Day 5

Feel like giving up?

Did you know that only 8% of people achieve their goals? Now this isn't to make you feel bad, but it makes the point that those that do succeed are doing something different. If you want to be up there with the successes then you need to stay in there. You've already learned through my other blogs lots of tips to help you with your motivation such as breaking down your goal into simple steps, focusing on just the one goal, not making it too difficult and getting the support of others are simple and easy things you can do to help you achieve your aim.

Be patient

You know, patience is key when it comes to achieving your goal. The reason 92% fail at their goals is because they don't give themselves a realistic time scale or they are too impatient to stay with it. It is easy to be distracted by temptations, let's face it what dieter hasn't been tempted by a nice piece of cake or some chocolates? It's easy to be distracted by other things and if these are pulling you away from your goal then you need to address that and remind yourself why you set your goal in the first place. Think how you will feel when you succeed at your goal. Then think how you will feel if you give up on it. What is more important to you? A little bit of will power now can go a long way to help you achieve your aim. Hang in there. You're doing brilliantly.

Want something to help you find your focus?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine