Go outside to have a better mood

Are you stuck indoors? Perhaps it is the weather, maybe you're at work or it could just be you're stuck in front of a TV doing watching nothing in particular and just can't motivate yourself to go outside. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well.

Improve Your Mood and Self-Esteem

You know nature is a wonderful thing and has unique benefits above and beyond any kind of indoor exercise. If you have ever been in a sweaty smelly gym them you'll know exactly what I mean. Even 5 minutes of physical activity outdoor leads to improvements in your mood and self esteem. I just took a quick walk outside and all three cats joined in. It's those little interactions that make you feel better, while seeing the plants beginning to boom is always a pleasure too.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.