Have you heard about Revital U?

Revital U and U

You may or may not have heard of Revital U and until October 2017 I hadn't either! A friend Kathryn told me all about it and how her hairdresser had told her about another customer that had lost loads of weight drinking this coffee stuff. It all seemed a bit much, but Kathryn was so convinced she got some then decided to sell it herself.  She then got her husband John and their 3 children selling it (don't worry they are all over 18!) This is where we came in as she was encouraging us to sign up. 

It's a Coffee?

The thing was it was a coffee and not being a coffee fan I wasn't keen. My husband liked it enough though and on the way home we discussed what we had heard. "Oh, but it costs 50 quid a tub!" we cried and did nothing more about it.

2018 and several months later

Well, October turned into November into December, my waistline expanded a little over the Christmas period and the New Year came and went. I also quit my job at the end of December to concentrate on my business The Happy Foot Clinic. In April we visited our friend Kathryn again and the RevitalU question came up. In fact it was a bit of a shock. She was making a very tidy sum of money from it and had a system to show us. Before we knew it we had signed up as Brand Influencers ourselves. Now I'm not going to sell you a story of rags to riches in the blink of an eye. Anyone that promises you that is selling you a dream, but I can tell you this. Last month (July) was my best month so far and my commission alone paid more than my monthly salary used to. Ok to be fair I worked part time doing 60 hrs a month, but I spend less than 10% of the time I used to work in my job on my RevitalU business including helping out with time on my husband's and aunty's.

Smart Choice

But more than that I'm now using RevitalU because they made a Smart Choice and introduced their Smart Caps (caplets that you take with some water). And the good news? Well, you get better energy, mood and concentration from just one cup of RevitalU Coffee or one Smart Cap a day and the bonus is you may even lose some weight! Remember I said my waistline expanded a little after Christmas and New Year? Well I've lost over 1/2 a stone since starting with my RevitalU Smart Caps on 13th June! And that includes a two week break from them when I was slow to reorder! Not bad eh?

Want something to help you find your focus?

Revital U products give you more energy, focus, better mood, help you to concentrate and can even help with weight loss. All you need to do is to drink one cup a day of either their smart coffee or cocoa or to take one smart cap a day to see and feel the difference. 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

Ways to have an even better foot soak with essential oils

Have you tried a Foot Soak to relax more? 

Giving your feet a good soak is a great way to relieve tension and to help you relax. You can use warm water, but if it is a really hot day cold water is a good idea as it will help you to cool down. Giving your feet a good soak is a great time to exfoliate too by giving them a good rub after soaking. Always finish with a good foot cream to massage and moisturise your feet. Sometimes, you just need to take time to sit down, relax and unwind. Here are some foot soaking tips that you can try.

Try an Essential Oil Soak

There are several ways to use essential oils at home, including adding a few drops to your soak. Here are some popular choices, which you can use individually or combine together for your healing foot treatment:

Peppermint Essential Oil provides a calming cooling sensation and has anti-inflammatory properties. It also has antimicrobial properties so it is great at relieving pain from athlete’s foot and can help keep your feet smelling fresh.

Eucalyptus Essential Oil is cooling and anti-inflammatory properties which can relieve the pain of tired feet. Eucalyptus also relieves stress and tension. It also works to combat athlete’s foot and leaves your feet smelling fresh.

Rosemary Essential Oil is great for muscle and joint pain as well. It can help improve circulation and reduce the pain associated with arthritis. It is especially powerful when combined with the cooling power of peppermint or eucalyptus essential oils.

Geranium Essential Oil helps with calloused skin, sore, or open wounds, and reduces pain. It also helps promote the development of new cells so it can work to keep your feet feeling soft and youthful.

Lavender essential oil: Lavender essential oil is the most calming and relaxing essential oil. It helps relieve muscle and joint pain; it also helps heal various skin conditions. It is both an analgesic and anti-inflammatory so it has powerful pain relieving properties.

Consider adding a teaspoon of whole milk or vegetable oil to better incorporate the essential oil into the water. After soaking your feet for 10 to 15 minutes, dry them well to avoid an oily residue. Finish with a self-massage using a good foot lotion, locking in moisture and softening calluses. 

You have heard in a previous blog on the benefits of soaking your feet because immersing your feet in a tub of warm water, even without anything extra in it, is a nice way to relax after a long day. A foot soak soothes your muscles, hydrates your skin and can relieve aches and pains due to standing for hours or walking in uncomfortable shoes. Plus, letting your feet sit in their own bath can help reduce swelling and prevent bacteria from settling into blisters and cuts or under toe nails.

And while a little rough skin helps protect our feet, if you’re prone to developing thick calluses, softening them in a soak makes them easier to exfoliate—precisely the reason why most pedicures begin by submerging your feet into warm water.

You will also have learned that Epsom salt contains magnesium and sulfate and is a compound that can help flush toxins and heavy metals from your skin’s cells, reduce inflammation, increase circulation and ease muscle cramps and joint pain. Epsom salt can also get rid of bad food odours, help heal fungus or ingrown nails, and soothe dry skin. 
Dead Sea Salts contain 21 minerals and 7 have particular benefits for your skin and skin conditions such as  Acne, psoriasis, dermatitis, eczema, dandruff, scabies, and seborrhea as well as dry skin. You can also try adding essential oils to your Epsom and Dead Sea Salt soaks too for extra benefits.

Do you want to find other ways to be more healthy?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit with lavender, lemon and peppermint oils and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

How to stop feeling run down

How to beat a 24 or 48 hour bug

If you have ever had a day or two when you have felt physically run down or tired, it may have been that your body was trying to fight off some sort of cold or small infection. When you feel really lethargic, colder or hotter than normal, or achy for no real reason then there are some things you can do to make sure you beat whatever it is and so that you bounce back and feel better quicker.

There are some simple things you can do to help you and your body recover.

Keep up with your fluids

Drink plenty of water because this will help flush any toxins in your body, while keeping yourself hydrated will help you to think more clearly and to stay alert. Avoid sugary drinks because they trigger inflammation, which could actually make you feel even worse.

Do some light exercise

Keeping active will actually be better for you rather than staying in bed or on your couch all day. Get some fresh air, go for a walk, but listen to your body. If you feel dizzy or unwell then rest.

Stop the booze

Hitting the bottle when you are ill is the worst thing you can do because alcohol dehydrates you, weakens your immune system and if you are taking any over the counter remedies it will make these work less effectively.  

Don't take too many pills

Filling yourself up with too many pain killers, over the counter remedies and the like is going to make your body more toxic, while getting antibiotics for every little ailment you may have will stop them from working when you really do need them. Be sensible and let your body heal itself as much as possible. 

Avoid stress

If you're feeling run down, your immune system won't be functioning as effectively and stress will make this worse. Try to relax and wind down with some meditation or a long relaxing bath with some lavender oil to help keep you calm.

Slow down

If you lead a hectic life and you're not feeling well, then trying to keep up with that and act as if nothing is wrong is the worst thing you can do. Try and slow things down, put off less important or strenuous tasks to another day when you are feeling better

Avoid heavy layers

If you are feeling achy and cold then add some light layers rather than turning the heating up. If your body is running a temperature then it needs to work it out of your system.

Avoid staying up late

If you are run down, then a good night's sleep will help your body not only to recharge, but to fight any infection. Turn that tv off and give your body and your brain a rest!

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Antibacterial qualities of Melaleuca or Tea Tree

Hidden benefits of your Essential Oils

It is all too easy when you don't feel well to rush to the doctor or your local chemist to get some pills to help deal with the problem. The trouble is you may become reliant on these drugs, which can make your body more toxic and less resiliant to bacteria and infection, while over prescribing drugs by your doctor means that the number of effective drugs available is diminishing as the bugs and infections they were designed to kill have mutated and become resilient to their effects. You have already read about the benefits of ginger in my previous blog to help fight infections, such as colds and flu and even oral infections, while oregano is a powerful antiseptic and is effective against bacteria including E.coli.

Learn to Love your Melaleuca

Commonly known as Tea Tree, Melaleuca has been used for centuries for its potent antibacterial action. Known for its purifying properties melaleuca is often used to cleanse and purify the skin and nails and to support a healthy complexion. It can even be used to help soothe irritated skin, while taken internally, Melaleuca promotes healthy immune function. Melaleuca will help purify and freshen the air. It has even been effective against methicillin-resistant Staphylococcus aureus (MRSA) due to natural compounds known as alpha terpineol and linalool in it. It has even been effective against S.aureus and biofilms, which are a thin, potentially health-damaging layer of microorganisms that secrete substances to help ensure their survival in or on the body.

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Antibacterial qualities of Oregano

Hidden benefits of your Essential Oils

Before you go to the doctor to fight that infection you have, have you considered taking a more holistic approach instead? The over prescription of drugs from your doctor means that the number of effective drugs available is diminishing as the bugs and infections they were designed to kill have mutated and become resilient to their effects. You have already read about the benefits of ginger in my previous blog to help fight infections, such as colds and flu and even oral infections. 

Learn to Love your Oregano

You may think of oregano as an herb you use in the kitchen, but it actually has some powerful antiseptic qualities due to carvacrol and rosmarinic acid in it that work against bacteria, viruses, fungi and even parasites like worms! It makes a simple and effective cleaner in your kitchen as well and by adding 30 drops to a spray bottle with some water it will help you to keep your surfaces clean if you aren't already using it that way. In your natural medicine cabinet it is a great all round antiseptic and is great against antibiotic-resistant strep infections, which are most known for causing strep throat. In fact oregano is effective against a variety of bacterial strains including E.coli.

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Antibacterial qualities of Ginger

Hidden benefits of your Essential Oils

Chances are if you fall ill you may take a visit to your doctor who will prescribe you some sort of medicine to deal with that problem. In the fight against bacterial illness many antibiotics that were designed to kill bugs and infections are being outsmarted and are no longer as effective as they used to be. In fact over prescription of these wonder drugs has seen the bugs and infections fight back and mutate into stronger more resilient versions of themselves. That is good for the bugs and viruses, but not so good for you when you fall ill and need to take antibiotics.

Learn to Love Ginger 

Ginger is commonly known for its soothing effects, as a digestive aid when taken internally and having great anti inflammatory and soothing effects when applied topically to help deal with muscle pain. It is also a fantastic way to help you feel more grounded and balanced when diffused. In fact ginger is a great oil to use if you have a cold or flu and because it helps fight bacterial infections it can be effective against oral bacteria linked to inflammatory diseases in your gums. Ginger’s potency against viruses and bacteria alike, even when antibiotic or antiviral drugs fail is beginning to become known as further research is done into the benefits of this useful and versatile essential oil.

Do you want to find other ways to be more healthy ?

DoTerra oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Boost your mood with this simple trick

Smiling and Laughter can be among the most uplifting things that you do and when you go into work on a Monday how do you feel? Do you go into your office with a smile on your face or are you glum? In fact the average person doesn't smile until 11.16am on a Monday, but the benefits of smiling are more than making you or someone else's day better. Smiling can boost your mood and even your immune system.

I have already said in previous blogs how smiling can make you appear more attractive, sociable and confident and these are things that will help progress you in your business or career. Your smile can also be recognised from up to 300 feet away and 69% of people find women more attractive when they smile. You can smile up to 19 different ways. A smile means the same thing in different cultures and you can't help but smile when someone smiles at you.

It boosts your mood

If you are having a bad day, just having a good smile will lift your spirits and of those around you. So find a reason to smile no matter how small it will make you feel a lot better.

Do you want a simple and fun way to bring a smile to someone?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Are you thinking about trying essential oils?

What's in an oil?

You may wonder why essential oils are gaining so much in popularity right now and there are many reasons why you might like to give them a try. Perhaps you're finding your normal everyday products in and around your home are making you feel that your life is a bit toxic. Maybe you have environmental concerns and want to use something that is a bit more holistic and less impactful on the environment. Maybe you just like to experiment with scents and flavours and this is something you would like to do for some fun.

DoTERRA has set itself the mission to share the highest quality and purest therapeutic-grade essential oils with the world having seen the amazing benefits that can be had from this incredible resource. They realised that the best way to share the unique experience that each oil brings is to have distributors work with customers as opposed to mass marketing. 
The oils are a joy to use and experience and this is why you'll love to talk about them and the benefits that they bring. You can use them in and around your home, in your cooking, for your mental and physical health, for your skin, for your family and be assured that because they are so high grade that there are no nasty toxins or chemicals in there. You can diffuse them in a steam diffuser, apply them topically or use them internally to gain the benefits.
You may feel that your life is toxic and that you don't really know what chemicals go into your everyday household cleaning and personal care products. DoTERRA oils have so many practical applications that you'll find you'll be using them more and more because you'll see and feel the difference that they make to you and your family. Knowing exactly what you are using in and around your home will make you realise how much you took for granted when buying standard off the shelf cleaning, household and cosmetic products. More than that are the ethical reasons to use DoTERRA oils because they use a Global Botanical Network of artisans and distillers and by becoming a trusted partner in the essential oils industry, it has also been able to help communities improve their own economic future while doing this in a way that supports the environment too. DoTERRA are also committed to teaching you to become the best Wellness Advocate that you can with training on product usage.

I'm Melanie and I was stuck in a job I hated working with men and women that had no respect or compassion. It almost drove me to suicide particularly after a vicious male colleague subjected me to a very personal and hurtful verbal attack and the supervisor did nothing about it or to offer me any support. If you have ever been in that sort of a situation you may understand how hard it can be. Starting my own business made me stronger and a part of my business are the DoTERRA oils that I love. They help in so many ways, mentally, physically and give a great deal of pleasure.

Did you ever think about having your own business?

DoTERRA oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTERRA oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Are you a Smoothie or a Milkshake?

Ways to have your Revital U

Revital U comes as a coffee, cocoa or smart caps and you can keep it simple, but maybe you'd like to find out other ways that you can have your Revital U. Don't worry, you can still get the benefits of your Revital U, it is just about your personal preference and taste. 

If you have chosen the Revital U smart caps then I'm taking it you wanted something quick and easy to take right? You can take your Revital U with a glass of water or any other beverage. The best time to have your Revital U is in the morning and no later than 2 pm if you function in normal day light hours. If you're not keen on taking the Smart caps whole and the coffee or cocoa weren't a fit. Then you can always pull your smart caps apart and decant the contents into a beverage of your choice. Try it in your tea if you prefer that, or maybe your daily glass of orange juice.

How do you like your smoothies and milkshakes?

A cool and fun way to start your day is with a smoothie. They are quick and easy to make and you can make up your own recipes as you get more confident with mixing flavours. If you have any dietary requirements you can swap your milk and yoghurt to your needs. Remember you can also try fruit yoghurts for some of these recipes. If you have a larger banana, use half and freeze the rest for the next day. If you grow your own berries you can freeze them. A tip for softer fruits like raspberries is to put them on a tray in the freezer then transfer them to a suitable container when they are frozen. This stops them sticking together when freezing. Honey can be added to a lot of these recipes, while local non pasturised honey may even help you deal with seasonal threats and pollen.

Have fun!

Chocolate Milkshake Heaven U Into a blender add 1/2 cup water, contents 1 Revital U smart cap, 1/2 cup of milk, half a frozen banana, one scoop of Chocolate protein powder. Blend until frothy. Add sweetener/sugar/raw agave to your preference. Top with whipped cream and a dusting of chocolate powder. 

For an extra boost you can add 4 to 5 dark chocolate chips or cocoa nibs before blending for a double chocolate blast. You can also add some crushed ice before blending if you wish.

Strawberry Milkshake Heaven U
As for the chocolate version, but swap a strawberry protein powder instead of chocolate and you can add a handful of fresh strawberries for an extra boost

Chocolate Protein Shake U Blend together 1/2 cup water, 1 scoop chocolate protein powder, 1 scoop vanilla protein powder, Contents 1 Revital U Smart Cap and 1/2 cup milk. 

Strawberry Protein Shake U As per the Chocolate Protein Shake, but swap the chocolate protein powder for a strawberry one.

Super Chocolate U Blend together 1 banana, 1/2 an avocado flesh, 1 scoop chocolate protein powder, 1 cup milk, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, contents 1 Revital U smart cap and 1 tsp honey. 

Mixed Berry Smoothie U Blend together until smooth 1 cup frozen mixed berries, 1 frozen ripe banana, 1/2 cup low fat vanilla or natural yoghurt, 1/2 cup orange juice, 1 tsp honey (optional), contents 1 Revital U smart cap. Garnish fresh berries if you wish. 

 No orange juice today? Then swap with apple juice!

Yummy

Watermelon Surprise U Blend until smooth, 1 cup sliced 
and seeded watermelon, 1cup sliced peaches, 1 tsp honey, 1/2 cup frozen raspberries, 1/2 cup orange juice and contents 1 Revital U smart cap.

Watermelon Surprise U Blend until smooth, 1 cup sliced and seeded watermelon, 1 ripe pear sliced and core removed, 1 tsp honey, 1/2 cup frozen raspberries or mixed berries, flesh of 1 small ripe avocado, 1/2 cup orange juice and contents 1 Revital U smart cap

Orange,Strawberry,Banana U Blend until smooth 1 and a 1/2 cups orange juice, 1 juice of 1 lime, a handful of strawberries, 1 (or 1 and a 1/2) ripe banana and contents 1 Revital U smart cap. Serve Chilled

Mango U Blend until smooth1 small to medium mango pulp/chunks, 1 banana, 1/2 cup orange juice, tsp honey and contents 1 Revital U smart cap. You could also do half and half of mango and peach slices.

Peachy U Blend until smooth 1 cup peach slices, 1 small apple with the core removed, 1/2 cup orange juice, 1 small banana, 1tsp honey and contents 1 Revital U smart cap.  

Next Steps for U?

Here's the thing, people that are more happy in their life, work and home will probably maintain a healthier weight. It gives you something to think about doesn't it? Many people that start using Revital U go on to sell it. They just want everyone to know how great it is to feel happier, to be able to focus more, to have more energy and to lose the weight. But more than that because you don't have to go on a complicated diet regime or spend a fortune on lots of meal supplements it works out at around £/$1.33 a day. All you need to do is have either one Smart Cap, Smart Coffee or Smart Cocoa each day. It couldn't be more simple for you. 

Each ingredient within your Revital U products* has been carefully chosen for the benefits it provides. 

100% Arabica Coffee to tackle oxidative stress.
Vinitrox™ (Fruit Extracts) a powerful antioxidant
Juglans Regia Bark Extract a nootropic that enhances mental function aids memory and attention

Octodrine helps metabolic functions, improves athletic performance and helps increase mental focus and clarity.

L-theanine to provide relief from anxiety and stress

Nettle Root Extract aids in maintaining healthy blood sugar levels and good cholesterol

Octopamine provides support and activity in fat metabolism

PEA (Phenylethylamine HCL) promotes feeling full and satisfied, improves mood, and increases alertness, focus and concentration.

Chromium Polynicotinate reduces sugar and carbohydrate cravings.

Apha-Glceryl Phosphoryl Choline helps brain alertness and memory function. 

Black Pepper Extract boosts metabolism and reduces oxidative stress.

Niacin (Niacinamide) aids in energy metabolism, nervous system support and nutrient absorption. 
OmniMinTM AC assists in healthy cellular function, nutrient uptake and energy.

Want to find out more? 

If you are in the UK or USA follow this link to find out more about Revital U and about getting your free sample of the coffee, smart cocoa or smart caps.

If you are looking to lose some weight and want to share your goal or journey then join my facebook group RevitalU Happyucoffee.  There are Revital U freebies on offer as well if you tag yourself into certain posts and the bigger the group gets the bigger and better the freebies will become.

What would you like? More energy, focus, concentration, better mood or to lose weight? Share your thoughts in the comments.

*SMART COFFEE BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Chromium Caffeine (As Chromium Polynicotinate) 100% Arabica Coffee, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine 

SMART CAPS BLEND Facts Serving Size 1 Capsule Servings 30 Per Pack 575 mg Max Bioavailability Blend Niacin (Niacinamide) Chromium Coffee Extract, L-Tyrosine, L-Theanine, PEA (Phenylethylamine HCL), VINITROX™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine. OmniMin AC Trace Minerals, Black Pepper Extract Other Ingredients: HPMC (vegetable capsule), Calcium Silicate 

SMART COCOA BLEND Facts Serving Size 1 Stick (2.25g) Servings 30 Per Container Raw Cacao, Natural Caffeine(100mg) from Green Coffee Bean Extract, L-Tyrosine, L-Theanine, PEA (Phenylthylamine HCL), Vinitrox™ (Apple & Grape Polyphenols), Octodrine, Alpha-Glyceryl Phosphoryl Choline (A-GPC), Juglans Regia Bark Extract, Nettle Root Extract, Octopamine