Take confident strides when you walk

Are you walking properly?

Walking seems like the simplest of things and you've probably been doing it for a good few years, but it is always good to go back to basics and get yourself walking the right way. If you are out and about in the nicer weather then you want to make the most of that. You will have learned in my previous blog about the importance of looking where you are going and holding your head the right way, while keeping your shoulders rolled back and down will make you look and feel more confident. Holding your belly in also helps you to keep your hips aligned so they are neither too far forward or too far back.

Swing your arms and take confident strides

Take confident strides, but don't overstretch yourself by taking longer ones because it could cause you to injure yourself and swing your arms in time with your step. Bend your arms at 90 degrees when swinging them forward and back from your shoulders, but you can bend them slightly if you feel that it looks odd.

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You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.