Take your exercise outdoors for added benefits

Are you your own worst enemy when it comes to going outside? Maybe you make excuses about the weather, that program you were going to watch on TV or that you can't get away from your desk at work. There are lots of reasons to go outside and if you challenge yourself to do something different then maybe you will appreciate the benefits. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem and it can also increase your vitamin D levels, which could help you fight infections. 

Make Exercising Better  

Exercising indoors is nowhere near as fun as going outside especially if you are in a stinky gym or sports hall. Not only does it boost your mood being outside, it can also be more challenging because if you walk, jog, or cycle outdoors, you’ll have to expend more energy to overcome wind and changes in terrain, but you'll also have the added stimulation of a changing environment and things to look at.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Try this simple way to increase your vitamin D levels

Are you stuck indoors? Perhaps it is the weather, maybe you're at work or it could just be you're stuck in front of a TV doing watching nothing in particular and just can't motivate yourself to go outside. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem.

Increase Your Vitamin D Levels 

It may surprise you to learn that 85% of Americans may be deficient in vitamin D and in the UK almost 3/4s of adults have inadequate levels. Vitamin D deficiency is prevalent in adults of all ages who have increased skin pigmentation (such as those whose ancestors are from Africa, the Middle East, or India), or who always wear sun protection or limit their outdoor activities. Increasing levels of Vitamin D3 could help prevent chronic diseases and Vitamin D helps fights infections, including colds and the flu. Your body makes vitamin D from cholesterol when your  skin is exposed to sunlight and it is also found in certain foods. So remember some sun exposure is good for you - just remember not to go overboard by burning your skin.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Go outside to have a better mood

Are you stuck indoors? Perhaps it is the weather, maybe you're at work or it could just be you're stuck in front of a TV doing watching nothing in particular and just can't motivate yourself to go outside. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well.

Improve Your Mood and Self-Esteem

You know nature is a wonderful thing and has unique benefits above and beyond any kind of indoor exercise. If you have ever been in a sweaty smelly gym them you'll know exactly what I mean. Even 5 minutes of physical activity outdoor leads to improvements in your mood and self esteem. I just took a quick walk outside and all three cats joined in. It's those little interactions that make you feel better, while seeing the plants beginning to boom is always a pleasure too.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Find your creativity and focus by being outdoors

Too often or not you can find yourself getting stuck indoors. It may be the weather, work or just that you're being a coach potato in front of a TV doing nothing much and just can't motivate yourself to go outside. But did you know that the average American spends 87% of their time in buildings and 6% of their time in a vehicle? That's 93% of your time spent inside in some shape or form. But it's not healthy for you physically or mentally and it may surprise you to learn that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. Even opening your window will improve your indoor living space, but the best way to get some fresh air and positive stimulation for your mind and body is to go outside no matter what the time of year is. 

Boost Your Creativity and Focus 

If you want to solve a problem or have a really good idea then the simplest thing you can do is to take a walk outside. Sometimes it can get stuffy being indoors, while a quick walk refreshes your mind and can provide inspiration. Plus a simple stretch and the act of moving around is good for your body too, while looking at different things will be good for your eyes especially if they have been stuck looking at a screen or a page for a long time. The good news continues as the outdoors is also good for children, while children with ADHD will see improvements in focus and higher scores on concentration tests from spending time in nature.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Reasons to smile

Smiling and Laughter can be among the most uplifting things that you do and when you go into work on a Monday how do you feel? Do you go into your office with a smile on your face or are you glum? In fact the average person doesn't smile until 11.16am on a Monday, but the benefits of smiling are more than making you or someone else's day better. Smiling can boost your mood and even your immune system.

I have already said in previous blogs how smiling can make you appear more attractive, sociable and confident and these are things that will help progress you in your business or career. 

Get recognised with that smile

A smile is Free and costs you nothing to give, but did you know you can recognise someone's smile from up to 300 feet away as it is the most easily recognisable facial expression. So if you want to catch the attention of someone give a big smile.

Do you want a simple and fun way to bring a smile to someone?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.