How will you plan your walk?

Do you want to get out and about more?

As you get out and about more and go further afield you'll probably find your stamina increases too and that you'll want to take longer walks. With the weekend and nicer weather, you may like to spend some time outdoors and enjoying nature. If you do make sure you know where you are going and what route your walk takes you. 

Where will your walk take you?

Most walks can be memorised or highlighted on a map but if you are undertaking a more demanding walk, consider making your own route card. You can note the location of checkpoints along the way (grid references), times before checkpoints, bearings and ‘escape routes’ in the event of an accident or poor weather. You may also need a compass or some way of keeping yourself orientated too if you are travelling off the beaten track. If your walking has become more serious, then make sure that you have suitable equipment, clothing and footwear also.

It’s a good idea to leave a copy of your route card with someone before embarking on your walk and when your intended return will be so that they can raise the alarm if you do not arrive back when expected. In the event of an accident, help will arrive much sooner if rescuers have detailed information on your route. This is key especially if you like to walk in more remote or rural places or places where quick changes in the weather can make the terrain more treacherous.  

Wherever you live in the world there are lots of  beautiful places you can go to for a walk.  Even if you stick to the area where you live, chances are there are parks where you can have a walk and stretch your legs and let your thoughts wander.  In the UK for instance, membership to the National Trust and English Heritage opens up places and environments with some lovely walks that have the history of the place as well to offer more interest. But you don't have to live in the UK to benefit from some lovely and interesting places to walk. Chances are there are places right on your doorstep that you can go an explore and enjoy the great outdoors.

Walking is about how far you want to go and if you are new to walking here is a recap of  some practical and useful tips you will have learned this week to help you along your journey.

• Find the type of environment that suits you best
• The average walker takes 1 hour to walk 3 miles and that you make sure you give extra time for sight seeing, breaks and rests and the weather
• Make sure you plan your journey and choose the best form of travel to get there

Do you want to keep your nails and cuticles healthy?

The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Simple tips on planning a journey

Do you want to get out and about more?

The more adventurous you get with your walking, the more you will want to find different places to explore and you'll be more willing to travel further afield.

How to get there

If it is more practical to take the car then check the roads before heading out as there is nothing worse than being stuck in a load of traffic. If you are making a day out of it are you going to use faster roads or the country route, which may take longer but be more interesting on the eye? Are you going to use a satnav? Do you have the address of your destination? Check a roadmap on line before leaving so you have a vague idea what the route is. Consider what the parking situation will be as well. Do you need to pay for parking or is there somewhere you can safely leave your car? 

Can you get a season ticket for parking or travel to a spot you think you want to visit regularly? You'll find city walks in particular are accessible by public transport and you could consider leaving the car at home if this is more practical. Not only is it better for the environment, you can also walk a “linear” route from A to B rather than having to end up where you started from, just to return to your car. Don’t forget to check public transport times (and any disruptions to services) before you head out. 

Wherever you live in the world there are lots of  beautiful places you can go to for a walk.  Even if you stick to the area where you live, chances are there are parks where you can have a walk and stretch your legs and let your thoughts wander.  In the UK for instance, membership to the National Trust and English Heritage opens up places and environments with some lovely walks that have the history of the place as well to offer more interest. But you don't have to live in the UK to benefit from some lovely and interesting places to walk. Chances are there are places right on your doorstep that you can go an explore and enjoy the great outdoors.

Walking is about how far you want to go and if you are new to walking here is a recap of  some practical and useful tips you will have learned this week to help you along your journey.

• Find the type of environment that suits you best
• The average walker takes 1 hour to walk 3 miles and that you make sure you give extra time for sight seeing, breaks and rests and the weather

Do you want to keep your nails and cuticles healthy?

The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

How to plan the time you need for a walk

Do you want to get out and about more?

Maybe you have tried a few short walks near to where you live or work and have decided that you want to take your walking a little further and stretch yourself some more. But now you need to decide how long you want your ambulations to take.

Length and time

Think about how far you are able to walk in the time you have. The average walker takes an hour to walk 3 miles, and around 30 minutes to climb 300 metres (Naismith’s rule), but you should adjust this depending on your fitness levels. It isn’t just hills that will slow you down; mud, uneven path surfaces, high winds and poor weather will have an impact.

It’s important to plan time for rests, breaks and sightseeing, so that you don’t feel rushed. There’s nothing better than discovering an interesting feature to explore! If you are relying on a pub or café in a remote place for sustenance, or are planning to visit a place of interest then check the opening times in advance. Some places are shut during the week and there is nothing more frustrating then arriving somewhere after a long drive to find that it isn't open!

Don’t forget to include extra time for travel there and back, a change of plan, or unexpected problems such as bad weather, tiredness or injury, or a blocked path. Plan in ‘escape routes’ and always check the weather forecast on the day.

Wherever you live in the world there are lots of  beautiful places you can go to for a walk.  Even if you stick to the area where you live, chances are there are parks where you can have a walk and stretch your legs and let your thoughts wander.  In the UK for instance, membership to the National Trust and English Heritage opens up places and environments with some lovely walks that have the history of the place as well to offer more interest. But you don't have to live in the UK to benefit from some lovely and interesting places to walk. Chances are there are places right on your doorstep that you can go an explore and enjoy the great outdoors.

Walking is about how far you want to go and if you are new to walking here is a recap of  some practical and useful tips you will have learned this week to help you along your journey.

• Find the type of environment that suits you best

Do you want to keep your nails and cuticles healthy?

The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

How to decide where to go for a walk

Do you want to get out and about more?

I love to go to different places to have a good look around and explore and always come back with lots of pictures. Wherever you live in the world there are lots of  beautiful places you can go to for a walk. Even if you stick to the area where you live, chances are there are parks where you can have a walk and stretch your legs and let your thoughts wander. In the UK for instance, membership to the National Trust and English Heritage opens up places and environments with some lovely walks that have the history of the place as well to offer more interest. But you don't have to live in the UK to benefit from some lovely and interesting places to walk. Chances are there are places right on your doorstep that you can go an explore and enjoy the great outdoors.

Where to walk?

There is a wealth of stunning places to walk and deciding where to go is probably going to be the biggest challenge! Start by asking yourself what sort of landscape you like best. Getting away from the stress and strain of city living into wild open country is a necessity for some, while you may love nothing more than meandering around city streets, soaking up the sights and sounds of a busy metropolis.

There are a whole range of habitats to explore, from beautiful coastlines, sunny beaches, magical woodlands, canals rich in wildlife and history, stunning gardens, to the wild open moorland heaths and downs. The choices are endless!

Once you have decided on the place, you should consider the type of terrain that would suit your fitness best and how long you want your walk to be.
There are a wealth of great walking guidebooks, but with some basic map-reading skills you could devise your own route from scratch, turning a walk into a great adventure. 

Do you want to keep your nails and cuticles healthy?

The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

All you need is a smile

Smiling and Laughter can be among the most uplifting things that you do and when you go into work on a Monday how do you feel? Do you go into your office with a smile on your face or are you glum? In fact the average person doesn't smile until 11.16am on a Monday, but the benefits of smiling are more than making you or someone else's day better. Smiling can boost your mood and even your immune system.

I have already said in previous blogs how smiling can make you appear more attractive, sociable and confident and these are things that will help progress you in your business or career. Your smile can also be recognised from up to 300 feet away.

You don't need all that make up!

A smile is Free to give and receive, but if you are a woman you could save yourself some money on lots of expensive make up by smiling more because 69% of people find women more attractive when they smile!

Do you want a simple and fun way to bring a smile to someone?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

Discover the benefits of grounding

Do you ever turn into a slob at the weekend? It is so easy to sit on the settee watching TV or doing nothing very much and while it is good to wind down a bit and relax it is also good to take yourself outside and get some fresh air.

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem and it can also increase your vitamin D levels, which could help you fight infections. Then if you exercise outdoors it will be more challenging and fun and if you are recuperating from an illness going outdoors will help you deal with pain.

Try Grounding

On a nice dry day try this when you go outside. Take your shoes and socks off and spend some time walking barefoot on some fresh grass or if you are at the beach walk on some sand or if there is any try walking in some good old mud! You may not know this, but the Earth carries an enormous negative charge, which means it is electron-rich and can serve as a powerful and abundant supply of antioxidant and free-radical-busting electrons. There is a constant flow of energy between your body and the earth and when you put your bare feet on the ground, you absorb large amounts of negative electrons through the soles of your feet.

The effect is sufficient to maintain your body at the same negatively charged electrical potential as the Earth. This simple process is called "grounding" or "earthing," and its effect is one of the most potent antioxidants that you can have. Grounding has been shown to relieve pain, reduce inflammation, improve sleep, enhance wellbeing, and much, much more. If you wear rubber or plastic-soled shoes, however, you effectively shield yourself from this beneficial influx of electrons from the Earth, which is why going barefoot once in a while isn't a bad thing. 

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

This simple thing could make you heal better

Are you your own worst enemy when it comes to going outside? Maybe you make excuses about the weather, that program you were going to watch on TV or that you can't get away from your desk at work. There are lots of reasons to go outside and if you challenge yourself to do something different then maybe you will appreciate the benefits. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem and it can also increase your vitamin D levels, which could help you fight infections. Then if you exercise outdoors it will be more challenging and fun.

Healing Faster

Natural light can be very healing and therapeutic, which makes a good reason to go outside even for a short while each day. In fact if you are recovering from surgery going outside more could mean you need less pain medication per hour than someone that stays indoors during their recuperation. 

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Take your exercise outdoors for added benefits

Are you your own worst enemy when it comes to going outside? Maybe you make excuses about the weather, that program you were going to watch on TV or that you can't get away from your desk at work. There are lots of reasons to go outside and if you challenge yourself to do something different then maybe you will appreciate the benefits. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem and it can also increase your vitamin D levels, which could help you fight infections. 

Make Exercising Better  

Exercising indoors is nowhere near as fun as going outside especially if you are in a stinky gym or sports hall. Not only does it boost your mood being outside, it can also be more challenging because if you walk, jog, or cycle outdoors, you’ll have to expend more energy to overcome wind and changes in terrain, but you'll also have the added stimulation of a changing environment and things to look at.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Try this simple way to increase your vitamin D levels

Are you stuck indoors? Perhaps it is the weather, maybe you're at work or it could just be you're stuck in front of a TV doing watching nothing in particular and just can't motivate yourself to go outside. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well. Being outside can improve your mood and self-esteem.

Increase Your Vitamin D Levels 

It may surprise you to learn that 85% of Americans may be deficient in vitamin D and in the UK almost 3/4s of adults have inadequate levels. Vitamin D deficiency is prevalent in adults of all ages who have increased skin pigmentation (such as those whose ancestors are from Africa, the Middle East, or India), or who always wear sun protection or limit their outdoor activities. Increasing levels of Vitamin D3 could help prevent chronic diseases and Vitamin D helps fights infections, including colds and the flu. Your body makes vitamin D from cholesterol when your  skin is exposed to sunlight and it is also found in certain foods. So remember some sun exposure is good for you - just remember not to go overboard by burning your skin.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Go outside to have a better mood

Are you stuck indoors? Perhaps it is the weather, maybe you're at work or it could just be you're stuck in front of a TV doing watching nothing in particular and just can't motivate yourself to go outside. 

You'll have already learned that the average American spends 93% of their time inside in some shape or form and that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. The simple act of taking a walk outside can boost your creativity and focus, not only does it provide inspiration and some fresh air, but it is good for your body as well.

Improve Your Mood and Self-Esteem

You know nature is a wonderful thing and has unique benefits above and beyond any kind of indoor exercise. If you have ever been in a sweaty smelly gym them you'll know exactly what I mean. Even 5 minutes of physical activity outdoor leads to improvements in your mood and self esteem. I just took a quick walk outside and all three cats joined in. It's those little interactions that make you feel better, while seeing the plants beginning to boom is always a pleasure too.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Find your creativity and focus by being outdoors

Too often or not you can find yourself getting stuck indoors. It may be the weather, work or just that you're being a coach potato in front of a TV doing nothing much and just can't motivate yourself to go outside. But did you know that the average American spends 87% of their time in buildings and 6% of their time in a vehicle? That's 93% of your time spent inside in some shape or form. But it's not healthy for you physically or mentally and it may surprise you to learn that pollutants that surround you indoors are more concentrated by 2 to 5x higher than any typical outdoor concentrations. Even opening your window will improve your indoor living space, but the best way to get some fresh air and positive stimulation for your mind and body is to go outside no matter what the time of year is. 

Boost Your Creativity and Focus 

If you want to solve a problem or have a really good idea then the simplest thing you can do is to take a walk outside. Sometimes it can get stuffy being indoors, while a quick walk refreshes your mind and can provide inspiration. Plus a simple stretch and the act of moving around is good for your body too, while looking at different things will be good for your eyes especially if they have been stuck looking at a screen or a page for a long time. The good news continues as the outdoors is also good for children, while children with ADHD will see improvements in focus and higher scores on concentration tests from spending time in nature.

Do you want a simple and fun way to bring natural scents into your home?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.

Reasons to smile

Smiling and Laughter can be among the most uplifting things that you do and when you go into work on a Monday how do you feel? Do you go into your office with a smile on your face or are you glum? In fact the average person doesn't smile until 11.16am on a Monday, but the benefits of smiling are more than making you or someone else's day better. Smiling can boost your mood and even your immune system.

I have already said in previous blogs how smiling can make you appear more attractive, sociable and confident and these are things that will help progress you in your business or career. 

Get recognised with that smile

A smile is Free and costs you nothing to give, but did you know you can recognise someone's smile from up to 300 feet away as it is the most easily recognisable facial expression. So if you want to catch the attention of someone give a big smile.

Do you want a simple and fun way to bring a smile to someone?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.