Do you ever think about the chemicals you use in your life?

What's in an oil?

You may wonder why essential oils are gaining so much in popularity right now and there are many reasons why you might like to give them a try. Perhaps you thought you might try to be more healthy and to stop using so many chemicals in and around your home. Maybe you like to try and use things that smell nice and like to experiment with making different scents of your own. 

DoTERRA has set itself the mission to share the highest quality and purest therapeutic-grade essential oils with the world having seen the amazing benefits that can be had from this incredible resource. They realised that the best way to share the unique experience that each oil brings is to have distributors work with customers as opposed to mass marketing. 
The oils are a joy to use and experience and this is why you'll love to talk about them and the benefits that they bring. You can use them in and around your home, in your cooking, for your mental and physical health, for your skin, for your family and be assured that because they are so high grade that there are no nasty toxins or chemicals in there. You can diffuse them in a steam diffuser, apply them topically or use them internally to gain the benefits.
You may feel that your life is toxic and that you don't really know what chemicals go into your everyday household cleaning and personal care products. DoTERRA oils have so many practical applications that you'll find you'll be using them more and more because you'll see and feel the difference that they make to you and your family. Knowing exactly what you are using in and around your home will make you realise how much you took for granted when buying standard off the shelf cleaning, household and cosmetic products. More than that are the ethical reasons to use DoTERRA oils because they use a Global Botanical Network of artisans and distillers and by becoming a trusted partner in the essential oils industry, it has also been able to help communities improve their own economic future while doing this in a way that supports the environment too. DoTERRA are also committed to teaching you to become the best Wellness Advocate that you can with training on product usage.

I'm Melanie and I was stuck in a job I hated working with men and women that had no respect or compassion. It almost drove me to suicide particularly after a vicious male colleague subjected me to a very personal and hurtful verbal attack and the supervisor did nothing about it or to offer me any support. If you have ever been in that sort of a situation you may understand how hard it can be. Starting my own business made me stronger and a part of my business are the DoTERRA oils that I love. They help in so many ways, mentally, physically and give a great deal of pleasure.

Did you ever think about having your own business?

DoTERRA oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTERRA oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

What sort of shoes should I wear for walking in?

I have been talking about walking quite a bit, but you may like to know what to wear on your feet when you are out on your ambulations. There is nothing worse then going out for a walk in a pair of shoes that are uncomfortable, leak when they get wet or are not suitable for the terrain you are walking in.

 

How to Choose Walking Shoes

Walking style: If your approach will be more casual, your options are wide open. Pick a shoe style that most closely matches where you'll be doing most of your walking. On pavement? Pick a running, multisport or casual shoe. On nature paths or dirt roads? Go with a trail runner or light hiker.
Flexibility and support: To gauge a shoe's appropriateness for use as a walking shoe, try these tests:

• Pick up a shoe by the heel and toe and bend the toe upward. Does the shoe bend at the ball of the foot or at some random point halfway along the arch? It should bend under the ball of the foot.
• Twist the shoe sole from the heel to the toe. Does the sole feel like a wet noodle, or is there some resistance to twisting? As a walker, you want to feel light to moderate resistance.

Cushioning: Walking causes less impact to your feet than running does. As a result, a true walking shoe doesn’t require as much cushioning in the heel as a traditional running shoe provides. Walking shoes often focus on providing cushioning under the ball of the foot.
Waterproofing: Will you go out even if the weather is bad? A waterproof shoe will likely be important to you, so a trail-running shoe could be a good option. Trail-running shoes often have waterproof uppers, plus sturdy soles and ample support features. Some people prefer shoes without waterproof liners, especially in hotter or drier climates, because of their increased breathability and quicker drying times.
Shoe weight: If fitness is your goal, look for the low weight and support of a running shoe. (Remember, running shoes are designed for linear motion. They’ll work fine for walking on pavement or a treadmill. Just don't use them for any activity that requires abrupt side-to-side motion or quick lateral cuts.)

Walking Shoe Fit    

Fit trumps all other considerations: technology, reviews, fashion or recommendations from friends. A proper fit will keep you from getting bruised toenails or heel blisters. You won't regret buying a shoe that fits you well.
A good fit can be defined as snug everywhere, tight nowhere and with enough room to wiggle your toes. 

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Source

How clean is your phone?

Clean that Phone!

If you have followed my 14 days of drinking water then hopefully you are also thinking of other ways to be more healthy this year. Drinking more water each day is a cost effective and simple way to help your health and well being. Another simple change you could make is to make sure you desanitise your phone at least once a week.

How many times a day do you check your phone? 

Did you know that you probably check your phone at least 47 times a day including in the smallest room. I know, going to use the bathroom or lavatory can be a bore, so you may as well catch up while you're there! The trouble is your trusty phone is likely to have 10x more bacteria than your toilet seat. UGH! Use bleach free anti bacterial wipes that get rid of those nasty bacteria and virus.

Worried about too many chemicals in your home?

If you want your home to be less toxic, then Doterra Oils are the best way of getting your home in a safe way. OnGuard is a protective blend that can be used on surfaces throughout the home as a non-toxic cleaner. Add some drops in a spray cleaner bottle with some water to keep your surfaces clean. When diffused it helps purify the air and can be very energising and uplifting.

Do you want a simple and fun way to be more healthy?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

Beat cancer by walking

All you need is 30 minutes a day 

You may not realise this, but just taking a 30 minute walk each day can significantly help people suffering with cancer to overcome their illness.  Exercise does not have to be anything hard or clever and surely the benefits of just going outside and moving around has to make it worth it. Even if you don't have any illness it is always a good idea to get into the routine of taking regular exercise as this will make you more robust and fit to deal with health problems should they arise.

Survivors walk more

Just taking a 30 minute walk each day alongside eating healthily can boost the chances of beating cancer by half. People that do this will have a greater survival rate than those that do not. It isn't just about the walking. You will have read in earlier posts how walking can help relieve stress and this could also be a strong factor as to why people that exercise when they are going through an illness deal with it more positively and have a better recovery rate.

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

How to make your home smell more healthy

Make your home smell nice

If you have followed my 14 days of drinking water then hopefully you are also thinking of other ways to be more healthy this year. Drinking more water each day is a cost effective and simple way to help your health and well being. Another simple change you could make is to make your home smell more pleasant.

Smell is associated with the parts of the brain that process emotion and store memories, while certain aromas can affect your mood

Worried about too many chemicals in your home?

Many sprays and candles for the home use synthetic scents and chemicals that you may want to avoid. If you want your home to be less toxic, then Doterra Oils are the best way of getting the benefits of wonderful and natural scents. Use a water diffuser to fill your room with these aromatic scents.

Do you want a simple and fun way to be more healthy?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

Walk more and sleep better

Can walking help you sleep better?

You have been hearing a lot about walking lately as it is a simple and effective way to exercise that most people can do.  If a walk in the morning can invigorate you and start you off for the day, then why can the opposite not be true when you walk at night to help prepare you for sleep?  

Walking to a good night's sleep

If you struggle to sleep then try taking a nice long walk and have a hot bath.You may have thought that exercising your brain such as doing a crossword would lead to deeper sleep, but sleep scientists have found spending some time walking in a changing, interesting environment and engaging in an interesting conversation actually make your brain work more. It is all about the stimulation your brain receives that makes it work harder. You may think that a good read or watching tv or an exciting film will engage your mind, but they only work limited parts of your brain unlike going outside for a walk. It is the purposeful movement that helps and interacting with your surroundings. It may surprise you, but a bit of multitasking may help you to sleep better later also.  

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Do you love to share a good thing?

What's in an oil?

You may wonder why essential oils are gaining so much in popularity right now and there are many reasons why you might like to give them a try. Maybe you have had health problems and are worried that you are taking too many tablets and remedies that are having long term effects on your health. Maybe you want to cut back on certain healthcare products because you want to regain control of your health and well being in a more holistic and natural way. 

Why DoTERRA Oils?

DoTERRA has set itself the mission to share the highest quality and purest therapeutic-grade essential oils with the world having seen the amazing benefits that can be had from this incredible resource. They realised that the best way to share the unique experience that each oil brings is to have distributors work with customers as opposed to mass marketing. 
The oils are a joy to use and experience and this is why you'll love to talk about them and the benefits that they bring. You can use them in and around your home, in your cooking, for your mental and physical health, for your skin, for your family and be assured that because they are so high grade that there are no nasty toxins or chemicals in there. You can diffuse them in a steam diffuser, apply them topically or use them internally to gain the benefits.
You may feel that your life is toxic and that you don't really know what chemicals go into your everyday household cleaning and personal care products. DoTERRA oils have so many practical applications that you'll find you'll be using them more and more because you'll see and feel the difference that they make to you and your family. Knowing exactly what you are using in and around your home will make you realise how much you took for granted when buying standard off the shelf cleaning, household and cosmetic products. More than that are the ethical reasons to use DoTERRA oils because they use a Global Botanical Network of artisans and distillers and by becoming a trusted partner in the essential oils industry, it has also been able to help communities improve their own economic future while doing this in a way that supports the environment too. DoTERRA are also committed to teaching you to become the best Wellness Advocate that you can with training on product usage.

I'm Melanie and I was stuck in a job I hated working with men and women that had no respect or compassion. It almost drove me to suicide particularly after a vicious male colleague subjected me to a very personal and hurtful verbal attack and the supervisor did nothing about it or to offer me any support. If you have ever been in that sort of a situation you may understand how hard it can be. Starting my own business made me stronger and a part of my business are the DoTERRA oils that I love. They help in so many ways, mentally, physically and give a great deal of pleasure.

Did you ever think about having your own business?

DoTERRA oils are totally natural and non toxic and are a great way to express yourself as an individual. You'll have great fun learning about and experimenting with them. If you love to talk and show things to people you could even turn your passion into a business. Don't know where to start? Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. You don't have to spend a fortune to start up and you'll know that what you are using supports you, your family and the environment.
Try this lovely trio starter kit and look out for my blogs on DoTERRA oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group also called LoveYourDoterra.

Here's a simple and veggie way to be more healthy

 Try Veggies to be more healthy

If you have followed my 14 days of drinking water then hopefully you are also thinking of other ways to be more healthy this year. Drinking more water each day is a cost effective and simple way to help your health and well being. Another simple change you could make is to add more vegetables to your grocery cart or shopping basket.

Learn to love your veg

Vegetables are a great way to bulk out your diet in a healthy way as most are low in fat and calories and can help you if you are aiming to slim down or just to be healthier. Vegetables are important sources of many nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A, and vitamin C and as an added bonus they bring lots of colour to your food. Potassium rich diets can also help reduce your blood pressure.

Not keen on too many veg? 

Doterra GREENS are another ways of getting the benefits of your fruit and veg in an easy to take supplement that provides the body with essential nutrients, supports immune and digestive health, weight management and contains all natural ingredients. It is also GMO, gluten free and Vegan friendly. Just add it to water or a suitable beverage for maximum benefit. 

Do you want a simple and fun way to be more healthy?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

Walk out that stress

Walk to de-stress

If you have ever been under any type of stress then you will know that it can put quite a strain on you mentally and physically. There are lots of ways to de-stress and walking is one of them. 

How To Walk To Relieve Your Stress

It is always good to know your trigger points and to realise that you are in a stressful situation. If you feel uptight or have a negative energy that you need to release then this could well be stress. Stress can be caused by a number of things such as a tight deadline at work, your work environment even, trying to solve a problem or worry are some stress triggers. 

What Makes You Want to Walk? 

You may expect people to say weight loss and to get into shape, but a surprising number of people find walking has emotional benefits and in particular an ability to relieve stress. 

Any kind of aerobic exercise can help you to feel calmer and improve a bad mood. If you exercise every day not only can it make you healthier and fitter, but it can also improve your self esteem and help combat depression. A brisk 20- to 30-minute walk can have the same calming effect as a mild sedative.

It is all about those endorphins, potent brain chemicals that relieve pain and stimulate relaxation that you release when you exercise. Endorphins give you a greater sense of calm and well being. 
 

 

Meditate while you stroll 

Just doing some simple meditation while you walk will decrease your levels of anxiety and you'll feel more positive and have fewer negative feelings. The good news is, you'll start feeling better straight away after your first walk and you still get positive effects from a slower walk as well. A simple technique is to be mindful while you walk. Don't have the distraction of a mobile phone and allow yourself to enjoy your walk and the pleasure of being outside. This will help your posture. A simple tip is to imagine a sting attacked to the top of your head holding it up, don't arch your back, suck your stomach in slightly to engage your core muscles and tuck in your buttocks when you walk. This will make you feel and look more confident too. 

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Here's a simple and citrusy way to be more healthy

Try Citrus to be more healthy

If you have followed my 14 days of drinking water then hopefully you are also thinking of other ways to be more healthy this year. Drinking more water each day is a cost effective and simple way to help your health and well being. Another simple change you could make is to add more citrus items to your grocery cart or shopping basket.

Want another way to get the benefits of citrus? 

Doterra Oils are another ways of getting the benefits of citrus in an easy way and anything with citrus in when diffused will be uplifting, energising and improves your mood. 
Grapefruit Has cleansing and purifying properties and can support a healthy metabolism.

Tangerine Has cleansing properties supports a healthy immune and respiratory system. Adds flavour to desserts and drinks from water to fruit smoothies and can be used in any recipe calling for citrus fruits.
Lime Provides internal cleansing benefits. Lime adds enhanced flavour to water.

Wild orange Has stimulating and purifying qualities, making it ideal to support healthy immune system function. It can be taken daily to cleanse the body.

Lemon Gives a refreshing and healthy boost throughout the day when added to water. Enhances the flavour of desserts and main dishes. Provides cleansing and digestive benefits and supports healthy respiratory function. 

Do you want a simple and fun way to be more healthy?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

How to stay healthy by a 10 minute walk after a main meal

What do you do after eating a meal?

What do you do after eating a meal. Flop down in a chair, watch TV? Go back to working at your desk? It is very easy to get into relaxed mode especially after a long day and you probably feel that you have earned a good sit down after a meal. But have you ever thought about going for a walk after eating? If you have ever had a heavier meal, a walk can actually help. Walking is not only good for some general exercise, but for people with health conditions such as diabetes it could be really beneficial.  But thinking it about it, good practices while we are healthy are good too as they can be preventative measures to stop conditions like diabetes developing. Many customers come through my clinic that have Diabetes and this can have a lot of other issues associated with it. Being overweight can make the management of the condition worse, but being overweight massively affects your health and mobility also. Diabetes is a devastating disease and you'll find the 10 minutes to take a walk after a meal is a simple and effective way to help stay healthy.

Take a 10-minute walk after a meal 

You might not believe it, but taking just a short stroll after eating a main meal can make a significant difference to your health. In fact taking a 10 minutes walk after eating can actually lower blood glucose more than a single 30 minute walk each day for people with type 2 diabetes. The best results are usually after an evening meal when there is more likely to be a higher carbohydrate consumption and when you are generally less active. In fact if you eat meals with lots of carbohydrates such as bread, rice, potatoes and pasta then taking a  quick walk afterwards is a good idea. Your body metabolises carbohydrates into sugar much more quickly and this is why a quick walk will help your body to lower your blood glucose levels.

Now you have thought about your health, how about treating your nails?

Feeling good about yourself also helps you to feel happier. The Happy Foot Clinic's very own scented cuticle oil range will help you to do just that. What's more you can use it on your hands and feet and with or without any nail polish or service. It is the only cuticle oil that uses a natural grapeseed oil base that is very nourishing, protecting and will help strengthen your nails and make ugly looking cuticles a thing of the past. It comes in 8 lovely scents - Lavender, Ginger, Rosemary, Marjoram, Frankincense, Peppermint, Cedarwood and YlangYlang and you can add some to your nails and cuticles throughout the day.

If you are in the UK, FR, ES, IT or DE then follow this link to get your bottle now.

Day 14 final day New Year water detox

Benefits of Drinking Water 

There are lots of benefits of drinking water that are positive for your health. Start your day with a glass of water and aim to get 2 to 2.5 litres a day if you a female and up to 3.5 litres if you are male. Start your day with a glass of water when you get up and before you have breakfast to get your mind and body functioning in the most optimal way. 

I started a new 14 day challenge for myself to do this on New Year's day as that's a really good day to start a new regime or hobby for instance, but alternatively you can start today or the beginning of the week or the month as they are also really good times to start something new. And remember you can go back to this challenge at any time. It's just a quick start up to get you going and believe me, if you can stick to it for for 14 days you will feel and see a difference in yourself. 

Day fourteen

Have a better heart

If you have done this for 14 days then Well Done! One last reason for drinking water is that it improves your heart health. It helps to maintain the proper viscosity of your blood and plasma and fibrinogen distribution meaning it is helping to keep your blood healthy and its going to keep your heart healthy too because when its pumping your blood around your body its the right thickness that it wants to be.  

Daily Tips

You can carry recyclable, reusable water bottles around with you to make sure you stay hydrated when you are out and about. You can get bigger ones, but you know if you've got to carry them around then they can get quite heavy so a slightly smaller one may be better and that can ensure that you're staying hydrated. Some bottles come with simple filters in them as if you need to fill up and want your water to taste cleaner. Try filtered water as well if your tap water isn't to your taste and you're not keen to buy bottled water all the time particularly if your preferred brand comes in plastic bottles and you are conscious of creating bad waste. You can get simple water jugs with filters that are not terribly expensive and can be kept in your fridge to keep your water cool  You'll know when to change the filter because the water will start tasting funny.

If you want to put a bit of flavour to your water, you could put some fresh citrus fruits in there just cut up some orange, lemon, lime or something like that, although you won't be able to do this with a water bottle that filters the water as you drink it. You could even use something like DoTERRA oils. These are very good oils that are very pure and you can use them topically, but you can also use them internally because that's how pure they are. A lot of essential oils won't let you take them internally because they are not as good a grade, so you want a really good grade oil the ones I recommend are the DoTERRA oils. You can just put one or two drops in your water just to give it a nicer flavour and they've got all the citrus blends – tangerine, wild orange, lime, lemon, grapefruit meaning there is a real choice there for you to help you can find the one that benefits and suits you. Again anything that is citrusy is going to be cleansing as well for your internal organs for your stomach and your bowels so that's really healthy as well.

If you just like water as it is start your day with a glass. Get into the habit. Get into the habit of listening to your body. If you feel maybe you're a bit peckish and you're going out and eating a load of rubbish it may just be that you're thirsty. Drink a glass of water first and then listen to your body.

If you're still hungry, you're hungry, but if you're not hungry you won't want to be having anything. Drink water, drink plenty of it. Start your day with a glass of water, drink plenty of it throughout your day and reap the benefits.

If you have joined me for this try and take this on board and do 14 days of drinking water, see how it makes you feel and if you feel better, then carry on with it. There you have it, another glass of water down, keep on going and thank you very much!

Do you want a simple and fun way to be more healthy?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also. 

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra. 

Day 13 New Year water detox

Benefits of Drinking Water 

There are lots of benefits of drinking water that are positive for your health. Start your day with a glass of water and aim to get 2 to 2.5 litres a day if you a female and up to 3.5 litres if you are male. Start your day with a glass of water when you get up and before you have breakfast to get your mind and body functioning in the most optimal way. 

I started a new 14 day challenge for myself to do this on New Year's day as that's a really good day to start a new regime or hobby for instance, but alternatively you can start today or the beginning of the week or the month as they are also really good times to start something new. And remember you can go back to this challenge at any time. It's just a quick start up to get you going and believe me, if you can stick to it for for 14 days you will feel and see a difference in yourself. 

Day thirteen

Feel better about yourself

Drinking water will help to keep you in a better mood because if you feel good about yourself, your more confident and happy. If your body is working properly, you feel comfortable and healthy with no aches and pains and you're just going to feel so much better in yourself and able to deal with things more effectively.

Daily Tips

You can carry recyclable, reusable water bottles around with you to make sure you stay hydrated when you are out and about. You can get bigger ones, but you know if you've got to carry them around then they can get quite heavy so a slightly smaller one may be better and that can ensure that you're staying hydrated. Some bottles come with simple filters in them as if you need to fill up and want your water to taste cleaner. Try filtered water as well if your tap water isn't to your taste and you're not keen to buy bottled water all the time particularly if your preferred brand comes in plastic bottles and you are conscious of creating bad waste. You can get simple water jugs with filters that are not terribly expensive and can be kept in your fridge to keep your water cool  You'll know when to change the filter because the water will start tasting funny.

If you want to put a bit of flavour to your water, you could put some fresh citrus fruits in there just cut up some orange, lemon, lime or something like that, although you won't be able to do this with a water bottle that filters the water as you drink it. You could even use something like DoTERRA oils. These are very good oils that are very pure and you can use them topically, but you can also use them internally because that's how pure they are. A lot of essential oils won't let you take them internally because they are not as good a grade, so you want a really good grade oil the ones I recommend are the DoTERRA oils. You can just put one or two drops in your water just to give it a nicer flavour and they've got all the citrus blends – tangerine, wild orange, lime, lemon, grapefruit meaning there is a real choice there for you to help you can find the one that benefits and suits you. Again anything that is citrusy is going to be cleansing as well for your internal organs for your stomach and your bowels so that's really healthy as well.

If you just like water as it is start your day with a glass. Get into the habit. Get into the habit of listening to your body. If you feel maybe you're a bit peckish and you're going out and eating a load of rubbish it may just be that you're thirsty. Drink a glass of water first and then listen to your body.

If you're still hungry, you're hungry, but if you're not hungry you won't want to be having anything. Drink water, drink plenty of it. Start your day with a glass of water, drink plenty of it throughout your day and reap the benefits.

If you have joined me for this try and take this on board and do 14 days of drinking water, see how it makes you feel and if you feel better, then carry on with it. There you have it, another glass of water down, keep on going and thank you very much!

Do you want a simple and fun way to be more healthy?

DoTerra oils are totally natural and non toxic. Anything that has citrus in it will be uplifting, while things like Peppermint and Lavender help to lift your mood. Don't know where to start? Try this lovely trio starter kit and look out for my blogs on DoTerra oils to find out how you can start using them for your health, around your home and in your kitchen! These oils are very high grade and of exceptional quality, which means they can be taken internally and used on your skin also.

You can find me on my Facebook page called LoveYourDoterra - please like and share this with you and your friends and if you want to ask questions you can join my facebook group LoveYourDoterra.